SanteaseBreathing During Exercise
- Nasal breathing in running: how to get startedLearn how to keep your mouth closed at low intensity. Adjust your stride rate without losing cardiovascular well-being.
- 2:2 breathing pattern for distance runnersCoordinate your inhale across two steps and your exhale across two steps. You gain stability that keeps your energy steady.
- Breathing during deep squatsLearn how to properly use intra-abdominal pressure under load. Protect your lower back by bracing your core during the descent.