SanteaseFrequently Asked Questions
Answers to practical questions about breathing and fitness. Brief explanations without technical jargon.
how do I choose a breathing article for beginners
Start with the articles covering basic nasal breathing at rest. Santease categorizes content by exercise intensity. Each guide contains simple instructions for daily practice.
what materials are the print issues made from
We exclusively use 100 gsm recycled writing paper and vegetable-based inks. Binding is done with cotton stitching, without synthetic glues. All materials are responsibly sourced.
how to use breathing exercises in running
Apply the rhythm described in the guide during the first ten minutes of your workout. Keep your mouth closed while intensity remains moderate. If you feel any discomfort, return to your natural rhythm.
how ordering and payment work
Select the print issue and enter your delivery address. We accept payment only via cash on delivery or bank transfer. Cards are not used on our website.
when print orders are delivered
Orders placed by 16:00 on business days are prepared immediately at our office in Volos. Shipping is handled by courier in a rigid cardboard mailer. Delivery time details are listed on the shipping page.
how to return an issue
You can return the issue within 30 days of receipt. The print copy must remain unused in its original packaging. Return shipping costs are covered by the reader, unless there was a defect upon delivery.